Because of their incredible effect on our health, we should regularly include them in our diet. Here are the top eight reasons why avocado is a superfood.
1. Avocado keeps us full longer
Their fiber ensures that we feel full for longer. It provides so much of this nutrient that just one avocado covers a third of our recommended daily requirement. An American study even showed that avocados also protect us from food cravings.
2. Don’t worry: avocados don’t make you fat
On the contrary: the butter fruit keeps us slim! Researchers suspect the reason for this to be the enzyme lipase. It controls the processing of fats in the body and makes the fat reserves available. Therefore, the avocado fat cannot be stored at all – while the lipase accelerates the breakdown of existing fat simultaneously.
3. Goodbye, butter! Here comes the avocado!
It makes the green fruit a healthy substitute for butter. Because compared to the milk product, it naturally has far fewer calories and contains no cholesterol. Its creamy, spreadable consistency is excellent as a spread. And it can also replace butter in cakes. Incidentally, the pithy taste of the fruit does not transfer to cakes or cookies.
4. Superfood Avocado reduce our risk of cancer
The pome fruit owes this effect primarily to its antioxidants. Glutathione, in particular, stands out: According to a US study, a high glutathione level reduces the risk of mouth and throat cancer. However, the fruit should not be processed for this: heating dramatically reduces the level. A squeeze of lemon juice, on the other hand, improves absorption.
5. Avocados are suitable for the heart
Avocados protect our hearts in two ways. For example, it lowers our LDL cholesterol levels. This form of cholesterol increases the risk of heart disease and stroke. At the same time, its ingredients can protect us from arteriosclerosis (hardening of the blood vessels) – and thus also from heart disease, which makes the avocado the ultimate superfood!
6. Healthy eyes
Not only are carrots good for our eyes! Because avocados also contain the valuable plant substances lutein and zeaxanthin. They are a natural protection for our retina. Studies show that these substances can even protect us from age-related eye diseases.
7. Green brain food
Avocados are also a natural brain food for our brain. They contain valuable omega-3 fatty acids and vitamin E. Our brain needs both to work optimally. Studies even show that these two ingredients can prevent Alzheimer’s disease.
8. Provides essential nutrients for pregnant women
Especially during pregnancy, it is important to be optimally supplied with all nutrients. Expectant mothers are, therefore, often meticulous about their diet. The avocado should definitely come with on the plate. It contains healthy iron, vitamin E, and potassium. It also provides folic acid. This vitamin is essential for developing the baby’s brain and nervous system, among other things.